Raum zum Sein
- online yoga course in German language -
This trauma-sensitive yoga course offers a safe space to soothe your nervous system and nurture your well-being – both emotionally and physically. Come home to your inner strength — and let your light softly shine.
This trauma-sensitive yoga course offers a safe space to soothe your nervous system and nurture your well-being – both emotionally and physically. Come home to your inner strength – and let your light softly shine.
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More InformationThis yoga course ...
invites you to gently reconnect with your body and welcome emotional and physical well-being.
The trauma-sensitive classes are designed to support your nervous system and your sense of wholeness. Grounded in a yoga therapy approach, each session offers space to rediscover your inner strength and honour the light within.
Together with your teacher, Sarah Troßmann, you’ll mindfully explore emotional experiences we all face — such as stress, anxiety, or self-doubt.
Each class is centered around a psychological theme, and Sarah will gently guide you through practices that support emotional balance and nurture physical resilience.
Learn to consciously navigate your thoughts and bodily responses — and feel a deeper sense of calm emerging within you.
Come home to yourself — to a place of safety, connection, and care.
What to expect?
8 gently guided yoga sessions focused on balancing your nervous system and enhancing both emotional and physical awareness
(over eight hours of video content).Precise and calm instruction of physical postures, including options for alternative positions to suit your needs.
Each session is enriched with meditations, breathwork, and live music — creating a uniquely relaxing experience.
Reflective questions after each class to deepen your experience beyond the mat.
Inspiration drawn from powerful natural places, inviting connection with the healing energy of nature.
This is your invitation to slow down, reconnect, and gently return to yourself.
The course offers a space to move inward — with softness and support.
€119,00
Before purchasing, please note:
You will be guided through this course in German.
This is a self-paced online course with pre-recorded video content (8+ hours).
You will receive access immediately after purchase.
The course will stay available to you as long as it’s part of home of life.
The sessions are designed to be trauma-sensitive and gently guided.
This course is not a substitute for therapy or medical treatment.
If you are currently under medical or psychological care, please consult your provider before beginning.
All sales are final and non-refundable.
Prices are listed in EUR (€). Currency conversion may apply depending on your location.
You’re warmly welcome to reach out at any time.
We’re here if you have any questions or need support.
May this space hold what you need,
Sarah & Alma
based in Germany –
supporting healing journeys around the world
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